How do I become mentally strong?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness.

When a black man and a white woman have a child, does the child become white? If a white man and a black woman have a child, does the child become black?

Do 11 pullups instead of 10.

Try it… You’ll see.

Start out small with only 10–30 seconds after your normal shower.

What is the hidden meaning behind 'Skibidi Ohio', and why is it trending?

Plain and simple.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why don't people like Nickelback?

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What is a good way to conduct an interview?

toughness by turning the AC off.

And it’s exactly how it sounds.

I’d challenge you to stretch your mental

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

Sit in the car on a hot day without cranking up the AC.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Have a short event where you complete a certain set of mentally challenging activities every day.

According to the Gita, how do I abandon fruits of my karma? Should I donate my whole salary and stay hungry?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Challenge yourself and you’ll be amazed by the results.

I’m just better at handling the suck.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength over time.

What are you struggling with in your life? What would you like to have instead?

strength.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength?

Why is India lagging behind China in economic development when India is a democracy while China isn’t?

toughness, then add some temptation and make it harder to say “No”.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

as a Navy SEAL.

If you were a writer for HBO, how would you rewrite the final season of Game of Thrones?

1. Cold Showers

Another great way to boost your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

What are some cute picnic ideas for a romantic date?

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness is to wake up earlier.

Our lives are way too easy.

He said he loves me, but why is it difficult for him to leave his wife?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Put up with a cold winter afternoon with no heat.

Seriously.

Why do most Indian women cuckold or cheat on their husbands?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

And you’ll be amazed by the hidden strength your body has.

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

One of the HARDEST thing you can do to build your mental

Before We Begin: The Principle of Progressive Overload

Start with only 12–24 hours.

Mental

So how do you cultivate mental

Start now, start small, and work your way up.

strength isn’t rocket science.

7. Go Through Hell Week

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s funny…

Here are a few ideas to get you started .

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to meditate.

But if you’re doing this SOLELY to test your mental

Don’t give up quality sleep to do this.

Start this off by doing it for one day.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

2. One More Rep

Do just ONE more rep when you don’t think you can.

5. Give Up a Vice

4. Meditate

Do 21 pushups instead of 20.

3. Turn Off the AC

It’s funny to me how often people ignore this principle in their lives.

In the Navy SEAL training program, there’s an event known as hell week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

6. Wake Up Earlier (Without Sleeping Less)

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong